Pranayama and Health
From Hindupedia, the Hindu Encyclopedia
Pranayama and Health by Prof. Amresh Kumar explores the health benefits of pranayama (yogic breathing techniques). It discusses its role in improving physical, mental, and emotional well-being.
Book Details[edit]
- Author: Prof. Amresh Kumar
- Publisher: Khel Sahitya Kendra
- Year: 2008
- Pages: 331
- ISBN: 8175244941